(Originally from our Winter 2022 Newsletter sent to our subscribers on Dec 19, 2022) If you are like me, holidays are a time of...

(Originally from the Newsletter sent to our subscribers on Aug 11, 2022) In our July newsletter, we explored the topic of Core Values and...

(Originally from the Newsletter sent to our subscribers on June 9, 2022) I was struggling to find words to start this newsletter. There...

We have a brand new service - Virtual Mind Spa Journeys. Tap into the creative, healing & transformative power of the subconscious @ home

Happy New Year!!! With 2020 safely behind us, we are all very excited and optimistic about 2021. We all want to take the good and put...

The pandemic disrupted EVERYTHING! It felt like everything came to a complete stop. But of course, it didn't! Because that's the nature...

We are all interconnected and interdependent. We don't grow alone

In silence’s calm surrounds, we discover the power of imagination and throw open the gates to creativity. – Picasso Many people are...

Creativity has been one of the constant sources of joy for me in my life. When I’m going through something difficult, I turn to design as...

Much ado about nothing... Well, let's explore this together. Rest has become a much sought after, sometimes elusive thing in modern urban...

A model we have used in many different instances in our lives, both personally and professionally to figure out how to do what we want to do

If you are at a juncture that you would like to take this opportunity to do some self-reflection & use this moment as a catalyst for growth.

The expert of you can only be YOU. So, only you can know what you have to do, if anything at all, during this period of physical distancing.

If you turn on the news or look at social media, you will notice there is a lot of panic and fear going around. We discussed about...

Photo by Kat Jayne from Pexels If you need guidance with supplementing your well-being with mindfulness or heightened-state-of-mind...

Our last post was about how to move from the comfort zone to growth zone. Let’s talk a bit more about the fear zone. There are holding...

Fear of failure is one of the biggest reasons why people don’t follow their passions and dreams. It’s easier to stay in the comfort zone....